In 100 g (Grams) of Fish, pollock, Atlantic, cooked, dry heat there is 0 g of Fiber, total dietary.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pollock, Atlantic, cooked, dry heat

Fish, pollock, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Atlantic, cooked, dry heat are listed below.

Water	72.03 g	72.03	g
Energy (calorie)	118 kcal	118	kcal
Energy (joule)	494 kJ	494	kJ
Protein	24.92 g	24.92	g
Total lipid (fat)	1.26 g	1.26	g
Ash	1.81 g	1.81	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	77 mg	77	mg
Iron, Fe	0.59 mg	0.59	mg
Magnesium, Mg	86 mg	86	mg
Phosphorus, P	283 mg	283	mg
Potassium, K	456 mg	456	mg
Sodium, Na	110 mg	110	mg
Zinc, Zn	0.6 mg	0.6	mg
Copper, Cu	0.064 mg	0.064	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.054 mg	0.054	mg
Riboflavin	0.225 mg	0.225	mg
Niacin	3.983 mg	3.983	mg
Pantothenic acid	0.413 mg	0.413	mg
Vitamin B-6	0.331 mg	0.331	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	3.68 µg	3.68	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Vitamin A, IU	40 IU	40	IU
Fatty acids, total saturated	0.17 g	0.17	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.108 g	0.108	g
18:0 octadecanoic, stearic fatty acid	0.055 g	0.055	g
Fatty acids, total monounsaturated	0.143 g	0.143	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g
18:1 undifferentiated	0.086 g	0.086	g
20:1 eicosenoic, gadoleic	0.028 g	0.028	g
22:1 undifferentiated, docosenoic, erucic	0.013 g	0.013	g
Fatty acids, total polyunsaturated	0.622 g	0.622	g
18:2 undifferentiated	0.012 g	0.012	g
18:4 octadecatetraenoic, parinaric	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.033	g
20:5 n-3 (EPA)	0.091 g	0.091	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.028	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.451 g	0.451	g
Cholesterol	91 mg	91	mg
Tryptophan	0.279 g	0.279	g
Threonine	1.093 g	1.093	g
Isoleucine	1.148 g	1.148	g
Leucine	2.026 g	2.026	g
Lysine	2.289 g	2.289	g
Methionine	0.738 g	0.738	g
Cystine	0.267 g	0.267	g
Phenylalanine	0.973 g	0.973	g
Tyrosine	0.841 g	0.841	g
Valine	1.284 g	1.284	g
Arginine	1.491 g	1.491	g
Histidine	0.734 g	0.734	g
Alanine	1.507 g	1.507	g
Aspartic acid	2.552 g	2.552	g
Glutamic acid	3.721 g	3.721	g
Glycine	1.196 g	1.196	g
Proline	0.881 g	0.881	g
Serine	1.017 g	1.017	g

Nutrients in Fish, pollock, Atlantic, cooked, dry heat